Problem-Solving Meditation - Happiness Skills Irish

Evidence-based Wellbeing Video Series
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Skills 1-7 > Skill Seven
FOLLOW-ON to Session Seven:
Problem Solving reflection

Problem-Solving skills help us to move forward into a life of purpose and satisfaction

Taking time out to welcome our problems and enjoy looking for solutions can be fun. We can play around with ideas and dreams.

We start a process of thinking outside the box, beyond what we see and hear. We might surprise ourselves with the wonderful ideas we come up with.

By examining the for and against of each solutions we give ourselves the freedom to entertain a variety of solutions which could show us a new direction we would not have dared dream of before.
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