Problem-Solving Skill - Happiness Skills Irish

Evidence-based Wellbeing Video Series
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Skills 1-7 > Skill Seven

D => Describe the problem

A => Accept it as a positive

N => Name solutions/Brainstorm

C => Compare the Pros & Cons

E => Execute a Solution

R=> Review if it worked


BENEFIT

Taking time out to welcome a problem and work our way through it benefits our health and well-being.

By brain-storming and throwing in all sorts of ideas we are creating positive brain-activity which stimulates our creativity and helps us to find solutions.

By looking at the pros & cons of each solution little by little a suitable solution emerges, perhaps a combination of solutions.

When we take action and then review whether it worked, we can decide whether we need to brainstorm again and get other people's ideas onboard.


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