Strength 1 Meditation - Happiness Skills Irish

Evidence-based Wellbeing Video Series
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Skills 1-7 > Skill Four
FOLLOW-ON to Session Four:
Strength meditation 1
Take a free Personality test that helps you to understand yourself better.

Using our Character Strengths can be a wonderful aid to happiness and wellbeing as we are working with who we are rather than who we wish to be.

By recognising our personal strengths we tap into a core energy that empowers us to keep working at our goals and dreams for a positive future.

People who use their character strengths every day love their work better and have better relationships with those around them.
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