Appreciation Formula - Happiness Skills Irish

Go to content
                            3 STEPS

REMEMBER something good that has happened to you...

REMEMBER how you helped that come about...

REMEMBER how this is important in your

To raise your wellbeing:


Gratitude or Appreciation has been shown to contribute to 25% of our Happiness.

It isn't just saying 'thank you' for this and 'thank you' for that.

We take a few moments to sit with a good experience to allow it to store in our long-term memory also called the hippocampus.
Thus we are building a reserve of positive brain activity which will stand to us when we have problems and challenges which need our attention.

Positive brain activity creates energy, optimism and successful problem-solving.

contact Michaela Avlund 086 169 2506
Back to content